![]() You don’t want your child to be irritated and tired during class. Fatigue is another symptom of mild dehydration, causing drowsiness and lethargy. Water is an essential for the body, and without it, children (as well as adults) will often become irritable. Help your kids focus more during class by keeping them hydrated. You want to improve your child’s energy and attention naturally, so stay away from sugary drinks. When packing treats for your child to eat, you can provide a drink that is flavorful but has zero calories, like AquaBall. Young kids are usually given snack time during the day. The children were given this water at school, which means that drinking water throughout class time could really be beneficial for your child. ![]() The kids’ ability to remember material was based on how well they could recall 15 previously presented objects. Researchers studied 40 children and provided them with 300 milliliters of additional water on one day and no extra water on another day. Another study published in Appetite found when children consumed water, their recall was significantly better than when they did not drink it. ![]() Memory is another factor influenced by a child’s hydration. This way they can have a drink whenever they need one. Try asking the teacher if it would be okay for the kids to keep water at their desks. You could also have a discussion with the instructor about the importance of drink breaks during class. ![]() Overcome this issue by sending your kids to school with plenty of fluids in their lunch box. If your kids aren’t listening well because they’re thirsty, they aren’t going to know how to complete their homework. This is particularly harmful in the classroom when a teacher is trying to explain an assignment to the class. At the end of the experiment, the children who were given the additional water performed better on visual attention tasks and were less thirsty than the other group of kids.Ĭhildren have the tendency to fixate on their discomfort, so if kids are overly thirsty, they aren’t going to be able to focus well. A study published in the journal Appetite tested this theory by observing a group of 58 children split into two groups one group of kids in the study received extra water. It’s been shown that drinking extra water can actually help improve a child’s ability to pay attention. Have fun with it and keep finding ways to reuse your AquaBall bottle to Cut the Sugar and Keep the Fun.“When children consumed more water, their recall was significantly better.” However you choose to put your bottle together, the key idea here is to ensure your child knows that they are loved and to be reminded of it often without using sugary treats. Keep the paper and stickers handy for easy access and share your love liberally! Or if they did a great job on an art project at class put it on paper and add it to stay more current. While you certainly can do that creating 365 different messages which will last the whole year, we have opted to do a few and refill the bottle occassionally as we come up with new “I love you because…!” For example, if your child helps with the dishes on an especially busy day, write it down and pop it in the bottle. You may notice that our bottle is not full to the top.
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